You've probably heard it a million times: "Stretch before you exercise" coupled with the well-known mantra "Never stretch a cold muscle." You think "Yeah, yeah but it's not really that important. I'll
just ease into my workout and save some time." Your body is urging you to take another look at stretching and how it can help you.
The benefits of stretching far outweigh the dangers your body faces each and everytime you choose to push your body to a limit. Whether you're reaching new goals at the gym, sitting behind a desk, gardening or riding your horse, stretching should be a part of your daily life.